Click here to download this schedule as a PDF file.
|
Class |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Little Dragons |
3:45 – 4:15 |
5:30 – 6:00 |
3:45 – 4:15 |
5:30 – 6:00 |
|
|
|
Tang Soo Do - Youth (White) |
4:15 – 5:00 |
6:00 – 6:45 |
4:15 – 5:00 |
6:00 – 6:45 |
4:30 – 5:15 |
9:30 – 10:15 |
| Tang Soo Do - Youth (Orange) | 5:00 - 5:45 | 6:00 – 6:45 | 5:00 - 5:45 | 6:00 – 6:45 | 4:30 – 5:15 | 9:30 – 10:15 |
| Tang Soo Do - Youth (Green) | 5:00 - 5:45 | 4:45 – 5:30 | 5:00 - 5:45 | 4:45 – 5:30 | 4:30 – 5:15 | 9:30 – 10:15 |
|
Tang Soo Do - Youth (Red & Dan) |
5:45 – 6:30 |
4:45 – 5:30 |
5:00 – 5:45 |
4:45 – 5:30 |
4:30 – 5:15 |
9:30 – 10:15 |
|
Tang Soo Do - Adult (White & Orange) |
9:00 - 10:00AM 6:45 – 7:45 |
7:45 - 8:45 |
9:00 - 10:00AM 6:45 – 7:45 |
7:45 - 8:45 |
|
10:15 - 11:00 |
|
Tang Soo Do - Adult (Green, Red, & Dan) |
9:00 - 10:00AM 6:45 – 7:45 |
6:45 - 7:45 |
9:00 - 10:00AM 6:45 – 7:45 |
6:45 - 7:45 |
|
10:15 - 11:00 |
|
Tang Soo Do - Family & Adult Class (All Ranks) |
|
|
|
|
|
10:15 – 11:00 |
|
Judo – Youth |
5:45 – 6:30 |
|
|
|
5:15 – 6:00 |
|
|
Judo - Adult |
7:45 – 8:45 |
|
|
|
6:00 – 7:00 |
|
|
Adult Kali |
|
|
|
7:45 – 8:45 |
|
|
|
SWAT Team |
|
|
5:45 - 6:30 |
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|
|
CombatFit |
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| CombatFit AM | 6:30 - 7:30 | 6:30 - 7:30 | 6:30 - 7:30 | 6:30 - 7:30 | 6:30 - 7:30 | 9:00 - 10:00AM |
| CombatFit Women | 9:00 - 10:00AM | 9:00 - 10:00AM | 9:00 - 10:00AM | 9:00 - 10:00AM | 9:00 - 10:00AM | 9:00 - 10:00AM |
| CombatFit AM | 10:00 - 11:00AM | 10:00 - 11:00AM | 10:00 - 11:00AM | 10:00 - 11:00AM | 10:00 - 11:00AM | 9:00 - 10:00AM |
| CombatFit | Noon - 1:00 | Noon - 1:00 | ||||
| CombatFit Teens | 4:30 - 5:30 | 4:30 - 5:30 | 4:30 - 5:30 | 4:30 - 5:30 | 4:30 - 5:30 | |
| CombatFit | 5:30 - 6:30 | 5:30 - 6:30 | 5:30 - 6:30 | 5:30 - 6:30 | 5:30 - 6:30 | |
| Tai Chi (Coming Soon - Inquire at Front Desk for More Information) |
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| Tai Chi AM ** | 6:30AM - 7:30AM | 6:30AM - 7:30AM | ||||
| Tai Chi ** | 6:30 - 7:30 | 6:30 - 7:30 | ||||
| Pilates (Private Equipment Lessons Available) |
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| Pilates Boot Camp | 11:00 - Noon | 11:00 - Noon | ||||
